论文代写：自我调节和健康
根据作者的第一课，自我通过不断的等待而获得快乐的方式，作者通过关注个人的财富、外表和社会地位来获取幸福。这代表了戏剧的创作和人们对其失去脾气的忧虑。由于这个原因，心理的稳定性可以由个人从他们的头脑中去除自我来实现。第二个教训是，自我激励着人去实现更伟大的事情，但是这种感知不能成功地实现个人的成就。为了取得成就，佛教徒的思想被包括在思想的集中和去除错误的方法上，思想可以很容易地在人身上看到。
论文代写：自我调节和健康
创造力和生产力也会随着注意力的集中而增加(新闻，第1-11段)。第三个教训是，冥想可以通过第四种习惯性反应的帮助而变得有用。为了达到稳定的精神状态，自我必须被驯服，而对于做出适当决定的人来说，判断变得更容易。习惯性反应的特征包括:“我们想要它，我们拒绝它，我们离开它。”“身体上的痛苦是通过传递情绪来推动的，而负面情绪也可以从头脑中去除。”因此，通过这三堂课，作者提供了解决问题的方法，以达到稳定的心智，并在人的一生中过着健康的生活。
论文代写：自我调节和健康
As per the lesson one of the author, the ego gets in the way of the happiness by constantly waiting and this is being accessed by the author with focusing on the wealth, look and the social status of the individual. This represents the creation of drama and the worries in the minds of the people by which the person loses its temper. Due to this reason, the mental stability can be achieved by individual people with the removal of the ego from their mind. The second lesson depicts that the ego drives the path of the person to achieve the greater things, but this perception cannot succeed the achievement of the individual. For the success of the achievements, Buddhists thoughts are being included for the achievement of concentration in mind and the removal of the wrong approaches and the thoughts can be easily seen in the person.
论文代写：自我调节和健康
The creativity and the productivity also increase by achieving the concentration (News, paras.1-11).The third lesson depicts that the meditation can be made useful by the help of the fourth habitual response. The ego must be tamed for the achievement of the stable mind state, and the judging becomes easier for the person for making the appropriate decisions. The characteristics of the habitual responses include “we want it, we reject it, and we zone out.” The physical pains are urged with transferring the emotions and also the bad emotions can be removed from the mind with the negative thoughts. Therefore, by these three lessons, the author provided the solution for the achievement of the stable mind and led a healthy life throughout the lifespan of the person.
